What's more, sound bath experiences can also induce a trance-like state. In fact, a 2016 study found that sound baths, specifically with Tibetan singing bowls, can reduce tension, anger, fatigue and improve mood. It also alters our brainwaves to bring us into an ultra-relaxed state.īut, that's not all. This down regulates our nervous system, our heart rate and breathing rate our lowered, and the release of our stress hormone cortisol is reduced. Just like breathwork and meditation, this ancient practice helps to kickstart our parasympathetic nervous system, also known as the rest and digest response, which is a direct neutraliser to our sympathetic nervous system, also known as our fight-or-flight response. "The main benefit that you’re likely to experience from a sound bath is deep relaxation." "Sound has the biggest impact on the brain, stimulating the slowing down of our brain waves from Beta to Theta which allows us to down regulate the nervous system and find a state of relaxation," explains Walters. "Through sympathetic resonance in sound healing, we can encourage the body to start to vibrate at a higher frequency, creating better conditions for more positive emotions to occur." 8 sound bath benefits "It is said that emotions have different vibrational frequencies and emotions that we consider uncomfortable or unpleasant are said to vibrate at lower frequencies, whereas joyful emotions are at higher frequencies," explains Walters. This means that instruments used during a sound bath are tuned to different vibrational frequencies which can have different effects on the body and the mind. "Resonance is the vibrational frequency of an object or being and sympathetic resonance is where one object or being’s vibrational frequency can impact another’s, bringing it into synchronicity and harmony," she continues. Nicole helps people to find and awaken their own healer within.Sound healers or therapists use a range of therapeutic grade instruments such as crystal bowls, chimes, tuning forks, drums and gongs to create sounds of a certain frequency that lull the body and mind into a state of relaxation.īut, how does it actually work? "It's about the concept of sympathetic resonance," explains Clare Walters, Third Space's Mind & Body Master Trainer. She believes in teaching people how to bring healing to their own lives each and every day, and empowering people with the tools to help them create a life that they love to live. Nicole utilizes a combination of different healing modalities to help clients address physical, emotional, mental and spiritual imbalances. She strives only to be of service to others, and remains grounded and guided by the forces of Divine Love in all that she does. Nicole is a healer with heart - she has great love, compassion and empathy for all of her clients and students. She is a student of the sacred medicines of the forest, and is also a singer of traditional Lakota medicine and ceremonial songs. Nicole is an indigenous woman of Cuban descent who has had the blessing of studying with many native, indigenous tribes and communities. She is a teacher of shamanic healing practices, a Reiki Master Teacher, and a facilitator of sacred ceremonies all across the country. Nicole is an experienced healing practitioner and spiritual guide.
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